Prepping is a big part of being on the road. It can also get boring eating the same things so here are some varying options. Take the opportunity to shop and put together these containers for your week ahead while on the road! 

Makes 1 serving each 

Fruit Salad: 

1/4 cup Greek yogurt

1/8 of a pineapple, cored and sliced

1/3 cup mixed fresh berries

1/4 cup raw almonds

The Greek Lunchbox: 

4 slices of roasted turkey or chicken, nitrate free

1/4 cup green olives

1/4 cup plain Greek yogurt

1 small cucumber, peeled and sliced

1 or 2 ounces feta cheese

a handful of cherry tomatoes

Deconstructed Turkey Sandwich Box: 

3-4 ounces roasted turkey, nitrate free

1/2 apple, cored and sliced (drizzle with a bit of lemon juice to keep it from browning)

1-2 ounces cheese

1/3 yellow, or red bell pepper, cut into stripes

4 gluten free crackers (or whatever you prefer)

The Protein Lunchbox: 

1 hard boiled egg, peeled and cut into half

3-4 ounces of roasted turkey or chicken, nitrate free

2 oz. cheese chunks

1/4 cup raw cashews

1/3 cup cooked edamame


  1. Arrange all the ingredients in an air tight container and refrigerate for up to 3 days.