Preparing a healthy lunch not only saves you time and money, but it is a great way to eat healthier. Heating up food is not usually an option when eating out of your vehicle so finding things that are fresh is important. Wraps are a great place to get protein and healthy vegetables. There are lots of good choices such as higher fiber wraps, spinach wraps, gluten free, or using large lettuce leaves for wraps if you’re staying away from any type of flour or grain. Either way, wraps for on-the-go is a perfect way to get in a balanced meal, especially when served with other healthy fruits and vegetables. 

Garden Wrap


Large wrap

Deli turkey



Tomato slices

Cucumber slices

Red, orange, green sweet pepper slices

1/4 Avocado 



  1. Slice veggies.
  2. Layer turkey, pepperoni, mayo, and veggies.
  3. Roll up and cut in half to fit in a container.
  4. Take with in a cooler for eating later