DriveFit 30 Day ChallengeJanuary 2019
A Fitness Challenge for CWRV Drivers
We’ve custom built this fitness plan for drivers like you who eat and live on the road. With custom workouts, meal plans, and meal prep ideas, if you follow this plan, you will see a decrease in weight and an increase in energy. Who doesn’t want that?
What is the workout load?
Who can do the workouts?
What kind of food is in the challenge?
How intense are the dinner and meal recipes?
Share your progress on Facebook!
Nutrition Plan Calendar
Planning your meals is an important part of the process. Without a plan, we tend to just grab what’s fast and easy, and usually unhealthy. We’ve put together a meal calendar for you to follow. This calendar also includes recipes for the meals that are suggested. Now, we know you may not be able to follow this calendar exactly, but try to find healthier alternatives if you can.
Download the Calendar
This is it. The beginning of a new you. If you take this seriously, you will see real results. Check out the nutrition info above, then get those workout clothes on and start with Video 1.
Please be safe. Don’t put yourself in danger to do these workouts. Always consult your doctor before adding new fitness activity to your lifestyle.
Week 2 workouts are the same as Week 1. Week 2 is a great opportunity to step it up a bit. Try to do the more intense version. Make sure to suck in that tummy and always be breathing. You can do this!
This week we start a new set of workouts. This are intentionally a bit more difficult than Weeks 1 & 2. Again, do these at your pace and your level. Don’t kill yourself trying to get in shape. Don’t put yourself in danger to do these workouts. Always consult your doctor before adding new fitness activity to your lifestyle. Now let’s get to work!
You’re almost done! Week 4 is a repeat of Week 3, but this time you can get more intense and focused. Always drink plenty of fluids, breath on every rep, and make sure you’re eating properly before and after your workouts. Now let’s finish strong!