Healthy Protein Options on the Road

Healthy Protein Options on the Road

Keeping healthy eating on track while driving all day is a not an easy task. Gas stations and truck stops are stocked with pre-packaged, empty calorie foods. Staying away from salty, sugary, and convenient snacks can be difficult, but it can be done! Prep is key and...

Nuts and Bolts Trail Mix

Recipe Name: Nuts and Bolts Trail Mix Recipe: 1/2 cup unsalted mixed nuts 2 1/2 cups multigrain toasted oat cereal 1/2 cup dried cherries 1/2 cup M&M’s 1 cup mini pretzel twists 1 cup whole-grain cheddar Goldfish crackers Combine nuts, cereal, dried...

Simple Shrimp Snack

For one serving you’ll need: one 6 ounce can of baby or cocktail shrimp one small green onion two tablespoons of butter two slices of toast Drain the brine from the shrimp then chop up the onion and put some of the greens aside for a garnish. Next, melt the...