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The Secret to Speeding Up Your Metabolism

The Secret to Speeding Up Your Metabolism

The odds are stacked against you in terms of health as you age, and being a truck driver only stacks them higher. Watching a teenage boy eat gobs of food to not gain an ounce shows us how fast the metabolism is at a young age and even sometimes eating ‘sensibly” at an...
5 Weight Loss Tips

5 Weight Loss Tips

There is a lot of information out there in the health world. It can easily get your head spinning when trying to figure out what to begin with or even believe. Here is a breakdown of 5 areas to focus on when trying to lose weight.  Start with protein and fat It...
Top 4 Fast Food Restaurants

Top 4 Fast Food Restaurants

Top 4 Fast Food Restaurants  Eating out tends to happen while you are on the road. Options are getting better but some routes are very difficult to find restaurants that aren’t poor quality fast food and make dishes with quality ingredients. I have decided to...
6 Stretches for Sciatica Pain

6 Stretches for Sciatica Pain

Sciatica nerve pain can be very painful and difficult to live with. It is a nerve that runs from your spine in the low back, down through your buttocks and travels the whole length of the back of each leg to the feet. Typically, the source of the pain is from disc...
How to Get the Right Stretch

How to Get the Right Stretch

It can be easy to think of stretching as one category, but there are actually several types of stretching and each have different benefits. As your needs and goals change, switching up your stretches can also change to help you progress. Let’s take a look at what...