Top 5 Driver Health Tips

Top 5 Driver Health Tips

The life of a truck driver can take its toll. Life on the road is an all-consuming lifestyle. From long days, to sitting nonstop, back issues, poor food choices, and more, it is tough.  There’s a lot of advice out there for truck drivers. In fact, there’s probably so...
3 Reasons to do Core Exercises while driving

3 Reasons to do Core Exercises while driving

3 Reasons to do Core Exercises while driving It is no secret sitting in a vehicle for long periods of time can cause weakening of one’s core. The back, shoulders, and stomach muscles do not engage automatically while sitting. Any significant movements have to be...