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300 Calorie or Less Snacks

300 Calorie or Less Snacks

Eating Snacks while traveling can be difficult but having a list of easy snacks to shop for and prep can transform everything! Buying snacks that are prepackaged and healthy (free from processed ingredients, dyes, bad oils, etc) can be difficult to find and expensive....
6 Arm Exercises to Get Toned

6 Arm Exercises to Get Toned

Want to work those arms? Everyone loves a nice cut in the shoulder and no one wants the arm “flap” when you wave hello to someone. Your arms have 5 specific muscles that we can target…biceps, triceps, and the 3 heads of your deltoids (anterior, lateral, and...
7 Exercises to Improve Posture

7 Exercises to Improve Posture

Sitting in a vehicle all day causes issues for the neck, spine, and back. Poor posture is to blame for a lot of issues that can creep up. It is so easy to slouch, strain your neck, and sit incorrectly so practicing some exercises regularly to counter poor posture are...
Real Food vs Processed

Real Food vs Processed

As a driver, or one who is traveling constantly, your main pitstops for food are ultimately a battle between real food vs processed. Most convenience food is just that, convenient. It comes in boxes and bags that doesn’t need a refrigerator and will not spoil easily....
Workout Bag Essentials

Workout Bag Essentials

Being on-the-go and staying healthy takes discipline and preparedness. If you’re wanting to get into the routine but find yourself unprepared when you are ready to workout then grab these items, stick them in a bag and throw in the back of your vehicle so you always...
Beat the Heat!

Beat the Heat!

With summer full swing, precautions and warning signs need to be taken when it comes to the outside temperatures. You may be in a truck or vehicle most of the day with air conditioning but there may be times you are outside, unloading or loading, taking a break, or...