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Take control of your health

DriveFit Blog

Top 4 Fast Food Restaurants

Top 4 Fast Food Restaurants  Eating out tends to happen while you are on the road. Options are getting better but some routes are very difficult to find restaurants that aren’t poor quality fast food and make dishes with quality ingredients. I have decided to...

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Berry Smoothie Recipe

Smoothies are a great way to get a punch of nutrition while you're on the go. Before you head out for the day, make a quick smoothie and take it with you! This berry smoothie recipe is my favorite, and it's loaded with antioxidant rich, lower-sugar fruits. Most of the...

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Real Food vs Processed

As a driver, or one who is traveling constantly, your main pitstops for food are ultimately a battle between real food vs processed. Most convenience food is just that, convenient. It comes in boxes and bags that doesn’t need a refrigerator and will not spoil easily....

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Workout Bag Essentials

Being on-the-go and staying healthy takes discipline and preparedness. If you’re wanting to get into the routine but find yourself unprepared when you are ready to workout then grab these items, stick them in a bag and throw in the back of your vehicle so you always...

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Beat the Heat!

With summer full swing, precautions and warning signs need to be taken when it comes to the outside temperatures. You may be in a truck or vehicle most of the day with air conditioning but there may be times you are outside, unloading or loading, taking a break, or...

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5 Wellness Tips for the Road

It can be so hard to stay healthy if you travel often, but creating a wellness routine that can withstand the struggles of messing up your routine and not being at home in your kitchen to cook is paramount to staying fit. I have traveled more in the last couple years...

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The Secret to Speeding Up Your Metabolism

The odds are stacked against you in terms of health as you age, and being a truck driver only stacks them higher. Watching a teenage boy eat gobs of food to not gain an ounce shows us how fast the metabolism is at a young age and even sometimes eating ‘sensibly” at an...

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4 On-the-Go Snack Boxes

Prepping is a big part of being on the road. It can also get boring eating the same things so here are some varying options. Take the opportunity to shop and put together these containers for your week ahead while on the road!  Makes 1 serving each  Fruit...

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5 Weight Loss Tips

There is a lot of information out there in the health world. It can easily get your head spinning when trying to figure out what to begin with or even believe. Here is a breakdown of 5 areas to focus on when trying to lose weight.  Start with protein and fat It...

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6 Stretches for Sciatica Pain

Sciatica nerve pain can be very painful and difficult to live with. It is a nerve that runs from your spine in the low back, down through your buttocks and travels the whole length of the back of each leg to the feet. Typically, the source of the pain is from disc...

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