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Take control of your health

DriveFit Blog

Top 4 Fast Food Restaurants

Top 4 Fast Food Restaurants  Eating out tends to happen while you are on the road. Options are getting better but some routes are very difficult to find restaurants that aren’t poor quality fast food and make dishes with quality ingredients. I have decided to...

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300 Calorie or Less Snacks

Eating Snacks while traveling can be difficult but having a list of easy snacks to shop for and prep can transform everything! Buying snacks that are prepackaged and healthy (free from processed ingredients, dyes, bad oils, etc) can be difficult to find and expensive....

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6 Arm Exercises to Get Toned

Want to work those arms? Everyone loves a nice cut in the shoulder and no one wants the arm “flap” when you wave hello to someone. Your arms have 5 specific muscles that we can target…biceps, triceps, and the 3 heads of your deltoids (anterior, lateral, and...

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Garden Wrap Recipe

Preparing a healthy lunch not only saves you time and money, but it is a great way to eat healthier. Heating up food is not usually an option when eating out of your vehicle so finding things that are fresh is important. Wraps are a great place to get protein and...

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7 Exercises to Improve Posture

Sitting in a vehicle all day causes issues for the neck, spine, and back. Poor posture is to blame for a lot of issues that can creep up. It is so easy to slouch, strain your neck, and sit incorrectly so practicing some exercises regularly to counter poor posture are...

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Berry Smoothie Recipe

Smoothies are a great way to get a punch of nutrition while you're on the go. Before you head out for the day, make a quick smoothie and take it with you! This berry smoothie recipe is my favorite, and it's loaded with antioxidant rich, lower-sugar fruits. Most of the...

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Real Food vs Processed

As a driver, or one who is traveling constantly, your main pitstops for food are ultimately a battle between real food vs processed. Most convenience food is just that, convenient. It comes in boxes and bags that doesn’t need a refrigerator and will not spoil easily....

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Workout Bag Essentials

Being on-the-go and staying healthy takes discipline and preparedness. If you’re wanting to get into the routine but find yourself unprepared when you are ready to workout then grab these items, stick them in a bag and throw in the back of your vehicle so you always...

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Beat the Heat!

With summer full swing, precautions and warning signs need to be taken when it comes to the outside temperatures. You may be in a truck or vehicle most of the day with air conditioning but there may be times you are outside, unloading or loading, taking a break, or...

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5 Wellness Tips for the Road

It can be so hard to stay healthy if you travel often, but creating a wellness routine that can withstand the struggles of messing up your routine and not being at home in your kitchen to cook is paramount to staying fit. I have traveled more in the last couple years...

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The Secret to Speeding Up Your Metabolism

The odds are stacked against you in terms of health as you age, and being a truck driver only stacks them higher. Watching a teenage boy eat gobs of food to not gain an ounce shows us how fast the metabolism is at a young age and even sometimes eating ‘sensibly” at an...

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