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CWRV drivers are busy and on the move. It is not always easy or quick to make healthy meals on the road. It is often easier to just grab something, anything and get going, even when you know it may not be good for you. This recipe area is designed for YOU, the busy CWRV driver. CWRV drivers and people from all over have the ability to submit good healthy recipes below. Approved recipes will be posted below and will offer you healthy options you can do yourself.

Healthy Food at Truck Stops:

  • Granola and protein bars – there are plenty! Give the label a quick read to find ones that have the fewest ingredients and the lowest amount of sugar.
  • Nuts, including walnuts, almonds, and cashews. Go for unsalted and raw if available.
  • Canned salmon and tuna – full of protein and healthy fats, and can be used in many different ways as a snack or part of a meal.
  • Beef jerky – no, it’s not the healthiest, but it can be a great way to get some protein in a pinch. Get the low-sodium if you can, and try not to have it too often.
  • Fresh fruit and veggies, usually pre-cut up – the quality can vary, but they’re almost always available and are worth checking out. The more produce you can get into your diet on the road, the better.
  • A big jug of water to keep in the truck!

Submit your own recipe!

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RECIPES

300 Calorie or Less Snacks

Eating Snacks while traveling can be difficult but having a list of easy snacks to shop for and prep can transform everything! Buying snacks that are prepackaged and healthy (free from processed ingredients, dyes, bad oils, etc) can be difficult to find and expensive....

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Garden Wrap Recipe

Preparing a healthy lunch not only saves you time and money, but it is a great way to eat healthier. Heating up food is not usually an option when eating out of your vehicle so finding things that are fresh is important. Wraps are a great place to get protein and...

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Berry Smoothie Recipe

Smoothies are a great way to get a punch of nutrition while you're on the go. Before you head out for the day, make a quick smoothie and take it with you! This berry smoothie recipe is my favorite, and it's loaded with antioxidant rich, lower-sugar fruits. Most of the...

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Real Food vs Processed

As a driver, or one who is traveling constantly, your main pitstops for food are ultimately a battle between real food vs processed. Most convenience food is just that, convenient. It comes in boxes and bags that doesn’t need a refrigerator and will not spoil easily....

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4 On-the-Go Snack Boxes

Prepping is a big part of being on the road. It can also get boring eating the same things so here are some varying options. Take the opportunity to shop and put together these containers for your week ahead while on the road!  Makes 1 serving each  Fruit...

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Top 4 Fast Food Restaurants

Top 4 Fast Food Restaurants  Eating out tends to happen while you are on the road. Options are getting better but some routes are very difficult to find restaurants that aren’t poor quality fast food and make dishes with quality ingredients. I have decided to...

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Nuts and Bolts Trail Mix

Recipe Name: Nuts and Bolts Trail Mix Recipe: 1/2 cup unsalted mixed nuts 2 1/2 cups multigrain toasted oat cereal 1/2 cup dried cherries 1/2 cup M&M's 1 cup mini pretzel twists 1 cup whole-grain cheddar Goldfish crackers Combine nuts, cereal, dried cherries,...

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Simple Shrimp Snack

For one serving you'll need: one 6 ounce can of baby or cocktail shrimp one small green onion two tablespoons of butter two slices of toast Drain the brine from the shrimp then chop up the onion and put some of the greens aside for a garnish. Next, melt the butter in...

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