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Take control of your health

DriveFit Blog

4 On-the-Go Snack Boxes

Prepping is a big part of being on the road. It can also get boring eating the same things so here are some varying options. Take the opportunity to shop and put together these containers for your week ahead while on the road!  Makes 1 serving each  Fruit...

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5 Weight Loss Tips

There is a lot of information out there in the health world. It can easily get your head spinning when trying to figure out what to begin with or even believe. Here is a breakdown of 5 areas to focus on when trying to lose weight.  Start with protein and fat It...

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Top 4 Fast Food Restaurants

Top 4 Fast Food Restaurants  Eating out tends to happen while you are on the road. Options are getting better but some routes are very difficult to find restaurants that aren’t poor quality fast food and make dishes with quality ingredients. I have decided to...

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6 Stretches for Sciatica Pain

Sciatica nerve pain can be very painful and difficult to live with. It is a nerve that runs from your spine in the low back, down through your buttocks and travels the whole length of the back of each leg to the feet. Typically, the source of the pain is from disc...

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How to Get the Right Stretch

It can be easy to think of stretching as one category, but there are actually several types of stretching and each have different benefits. As your needs and goals change, switching up your stretches can also change to help you progress. Let’s take a look at what...

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How Stretching Can Help Arthritis

Arthritis means joint inflammation and it can be a debilitating condition to live with. The simplest tasks can become a struggle to get through. Sitting in a truck all day can make matters worse though. The joints need exercise and stretching to keep range of motion,...

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I’m Tired of Aches and Pains!

Sitting all day in a truck is bound to cause some aches and pains. We know that lack of movement stiffens muscles, so let’s target how to help alleviate sore and painful areas of the body by doing some deep stretches. In order to get some deep stretching in, you must...

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10 Reasons to Stretch!

Flexibility is often overlooked, and being a driver on the road makes it even more important that you get stretches in regularly. The American Council has outlined 10 reasons to stretch regularly, so I thought we could take a look together!  Decreased stress...

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Healthy Protein Options on the Road

Keeping healthy eating on track while driving all day is a not an easy task. Gas stations and truck stops are stocked with pre-packaged, empty calorie foods. Staying away from salty, sugary, and convenient snacks can be difficult, but it can be done! Prep is key and...

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Top 5 Driver Health Tips

The life of a truck driver can take its toll. Life on the road is an all-consuming lifestyle. From long days, to sitting nonstop, back issues, poor food choices, and more, it is tough.  There’s a lot of advice out there for truck drivers. In fact, there’s probably so...

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